https://the100yearlifestyle.com/wp-content/uploads/2024/10/Prevention-Equals-Longevity.mp3
At 37 years old Novak Djokovic is the old man of tennis. A 24 time Grand Slam champion, his recent gold medal at the Paris Olympics for his home country of Serbia provides that with each passing day, he’s still got what it takes to win. In a demanding sport like tennis, filled with much, much younger rivals all vying for his place at the top, how does Djokovic explain his longevity on the court? His answer— prevention equals longevity.
No Short Answer
When asked directly, Djokovic explained that there isn’t a simple or short answer to his continued health and success in sports. Instead, it’s a way of life that spills over onto the tennis court. He credits having been surrounded at an early age by mentors. These wise people worked with him for years, ingraining in him the understanding that prevention equals longevity. Djokovic understood that everything he did in his youth would come back to him later in life and in his career.
He understood that this philosophy encompassed his body, his mind, and his emotions. He stresses that for athletes, finding the balance between the body and the mind/emotions is crucial.
Love
Today, Djokovic says that he is still enjoying competing in tennis. He admits to frustration at times, but says he continues to give 100% every time he picks up a racquet. He loves the game.
Novak Djokovic is clearly living his best 100 Year LifestyleⓇ. He is a centenarian in the making, possibly on and definitely off the court. His motto is a simple reminder for us all, and he is living proof that it works. Prevention equals longevity.
How can you benefit from this knowledge? Work with your body to maintain your health. Exercise, get proper nutrition, and take care of your spine and nervous system—as Djokovic does. Today, among Djokovic’s team of people who keep him winning is his chiropractor. When Djokovic won the Australian Open in 2023, he acknowledged the crucial role that Dr. Stephen Sassinis Shashyan, a member of the Australian chiropractic Association, played.
Are You in the Game?
Who’s keeping you in the game? Who’s on your team? Are you seeing your 100 Year Lifestyle chiropractor on a regular basis? If not, you’re not doing all you can to follow the wisdom, prevention equals longevity. Find a 100 Year Lifestyle provider near you today! In this case, the old man of tennis clearly knows best!
The post Prevention Equals Longevity appeared first on The 100 Year Lifestyle.
