You can get your snack on with great tasting food that also contributes to your 100 Year LifestyleⓇ this holiday season. Nuts are the perfect choice for holiday snacking and baking. They’re versatile, taste great, and offer a host of health benefits. Not a nut connoisseur? Let us help you decide with information on five of the most popular nuts, as well as a recipe so you can go nuts for the holidays!
Popular 5
- Almonds
Almonds are packed with vitamin E, magnesium, and fiber. They are known for their heart-healthy properties and are great for managing blood sugar levels due to their healthy fats and protein. Almonds can also help improve skin health thanks to their antioxidant content. - Walnuts
Walnuts are rich in omega-3 fatty acids, which promote brain health and reduce inflammation. They’re a fantastic source of antioxidants and can help improve heart health by supporting lower cholesterol levels. Walnuts also contain important polyphenols that combat oxidative stress. - Cashews
Cashews are loaded with minerals like copper, magnesium, and zinc, which support immune function, bone health, and energy production. They also contain lutein and zeaxanthin, antioxidants that promote eye health. - Pistachios
Pistachios are a good source of protein, fiber, and B vitamins. They’re particularly beneficial for supporting heart health and aiding in weight management due to their satiating properties. Their vibrant green color indicates the presence of lutein, beneficial for eye health. - Pecans
Pecans are rich in healthy monounsaturated fats and contain vitamins such as thiamin and zinc. They’re known for supporting heart health and reducing inflammation. Pecans are also a good source of antioxidants that can help protect against cellular damage.
Why Make Nuts Part of Your 100 Year Lifestyle®?
Incorporating nuts into your diet is a simple, tasty way to support heart health, brain function, and overall wellness. Their powerful nutrient profile, including healthy fats, protein, vitamins, and minerals, helps fuel your body to perform at its best. This holiday season, celebrate with snacks and desserts that contribute to a healthier, more vibrant life.
Enjoy the season and keep going nuts—your body will thank you!
Nutty Chocolate Bark
No guilt here. This recipe combines healthy nuts with dark chocolate for the perfect holiday treat or gift!
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 10 small pieces
Ingredients:
- 1 cup dark chocolate chips (at least 70% cocoa)
- 1/4 cup almonds, roughly chopped
- 1/4 cup walnuts, roughly chopped
- 1/4 cup cashews, roughly chopped
- 1/4 cup pistachios, roughly chopped
- 1/4 cup pecans, roughly chopped
- Sea salt for sprinkling
Instructions:
Line a baking sheet with parchment paper.
Melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between until smooth and fully melted.
Pour the melted chocolate onto the prepared baking sheet and spread it into an even layer about 1/4-inch thick.
Sprinkle the chopped nuts evenly over the chocolate, pressing them lightly into the chocolate.
Add a light sprinkle of sea salt over the top for an added flavor boost.
Place the baking sheet in the refrigerator for 1 hour or until the chocolate is firm.
Break the bark into pieces and serve or store in an airtight container. Enjoy and go nuts for the holidays!
Nutritional Information (per serving):
Calories: 150; Fat: 12g; Protein: 3g; Carbohydrates: 11g; Fiber: 3g; Sugars: 5g
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